5 ways to regrow knee cartilage without surgery

Knee surgeries are a pain. No one in the world wants to be hospitalised and go under the knife while the medical bills keep piling up. The primary cause of knee pain is the loss of cartilage tissues between the joints. Cartilage degradation occurs due to past injuries or due to general wear and tear.

The long-standing approach is to regrow knee cartilage without surgery. It might not restore to 100% of what it was but at least it won’t cause severe pain in your joints. So, what is the knee cartilage damage treatment? How to get back your freedom to move joints flexibly again? Before we dive into it, let’s get an understanding of cartilage tissues deeply.

Detailed Insight on Cartilage Tissue

Cartilage is the connective tissue that acts as a shock absorber to protect your bones and joints. It prevents your bones from getting damaged. Cartilage reduces friction between your bones and ensures you’re able to move freely. When we talk about the knee specifically, Articular cartilage and Meniscus cartilage are the two main types of cartilage. The former helps you move freely and the latter absorbs sudden shocks. To ensure the entire system is running smoothly, synovial fluid acts as a joint lubricant and allows you to roam around pain-free.

5 tips to regenerate knee cartilage without surgery

1. Physical therapy

The goal of physical therapy is to enhance the flexibility and strength of the muscles wrapped up around your knee joint. It allows you to reclaim your freedom back from the jaws of Osteoarthritis. Physical therapy for knee cartilage damage treatment is dependent on the internal injuries that have been sustained.

2. Exercise and weight loss

If you shed those extra kilos and exercise regularly, you’ll be on the brighter side of things when we talk about regrowing knee cartilage without surgery. For every 1 kg you lose, your knees feel 4 kg lighter. Such is the impact of weight on your joints, especially on your knees.

Engaging in daily sports and activities will keep your joints in good condition. The exercises or any exertion should be light in nature as heavy lifting or heavy strain on your knees can again go about damaging your cartilage tissues. Some exercises that you can focus on are cycling, rollerblading, elliptical, and swimming.

3. Bracing

Bracings, especially knee bracings, are made to provide the extra support your joints need. These bracings hug your joint comfortably and provide unconditional support even during resting positions. This takes away most of the pressure from the joints and helps you experience relief. Moreover, it gives your cartilage tissues additional time and support to regrow.

4. Rest, Ice, Compression, and Elevation

Many experts and doctors suggest the RICE regimen - rest, ice, compression, and elevation - to help regrow knee cartilage without surgery. This is one of the renowned natural remedies for cartilage regeneration. In this regimen, a patient is expected to rest their knees, use ice packs, take the help of bracings, and keep their injured joint (knees in this case) above their heart levels to provide complete rest.

5. Nutritional supplements

Many supplements available in the market are filled with glucosamine sulfate and chondroitin which can have many side effects and are also not regulated by the FDA. So, choose natural supplements that support your bone growth. One of the best medicines for cartilage repair is three60+ Daily Joint Care & Protect tablets. They are made with research-backed ingredients that help keep your bones in check.

The above-mentioned 5 ways to regrow knee cartilage without surgery should be followed to experience improvement in bone health. Your cartilage tissues take time to regenerate but with patience, discipline, and proper structure, you can manage your arthritis and joint pain.