7 signs of an unhealthy gut

A recent report suggests that a staggering 7 out of 10 people in urban India are experiencing gut-related issues or digestive problems. The numbers are expected to rise even more.

There are many reasons why you might be facing gut issues - stress, poor diet, genetic history, emotional imbalance, and more.

Finding out the reason behind your unhealthy gut will give you a better chance to tackle your gut issues correctly and pre-emptively. This feat can be achieved by noticing and being in sync with your body and gut.

Let’s break down 7 signs of an unhealthy gut that will allow you to detect your gut issues pre-emptively for effective precaution.

1) My stomach is upset all the time

If you’re experiencing gas, heartburn, diarrhoea, constipation, & bloating, then the chances are high that you have an extremely unhealthy gut. Ditch the processed foods and embrace healthy meals to keep your stomach healthy.

2) I feel tired too often

Fatigue is also a symptom of poor digestive health. It is often associated with gut and with individuals suffering from Irritable Bowel Syndrome (IBS).

3) I struggle to sleep

The majority of our body’s serotonin which affects mood and sleep is produced in the gut, namely intestines. An unhealthy gut causes insomnia and wears you out mentally. So, in case you are unable to sleep peacefully at night, there’s a chance that poor gut might be the root cause.

4) I feel uneasy after eating some food

Each body is different from the other. So, there are chances that some food that is easy to digest for one person might be difficult for another. Thus, getting your gut health tested and finding out which food items you’re intolerant of will save you from uneasiness, abdominal pain, gas, diarrhoea, & nausea.

5) I crave for sweet, sugar-filled food

If you’re consuming foods that are high in sugar then there are chances that the ‘good’ bacteria in your gut is going for a toss. This leads to constant addiction to sugar and a sense of restlessness. Research suggests that overconsumption of sugar-rich foods daily can cause inflammation in the body and might prove to be the precursor to several diseases.

6) I am losing weight suddenly

Imagine if your gut health is poor and the food you’re consuming aren’t being absorbed properly. This is a state where your body will start losing out on vitamins, nutrients, healthy fat, and blood sugar regulation. As a result, you’ll experience sudden weight loss and weakness.

7) I am facing skin irritations

Certain skin conditions such as psoriasis are related to a type of bacteria present in the gut. Lower concentration of this bacteria affects your skin health and may lead to acne & eczema.

How to fix a leaky gut?

Now that you have an idea of unhealthy gut symptoms, here are some effective fixes that will get the ball rolling on maintaining your healthy gut diversity.

1) I will add probiotics to my diet

Probiotics are responsible for promoting the growth of healthy gut bacteria. So, make sure your body contains a good balance of prebiotics and probiotics.

2) I will eat slowly

Avoid eating your meal in a hurry. Take your time, enjoy every bite, and chew properly. Thus, ensuring your food is digested and your body absorbs all the necessary nutrients.

3) I will drink ample water

From the moment you start your day till the time you wind up everything and doze off to sleep, drink anywhere between 3.5-4 litres of water every day. Stagger it throughout the day in such a way that it feels a part of your daily routine. Most of the toxins in your body will get washed away due to water.

4) I will exercise regularly

Moving your body regularly helps manage bowel movements and facilitates the growth of healthy microbes. So, hit the gym daily or take a jog across the park to ensure your tummy feels good every day.

5) I will manage stress effectively

Stress is often the root cause of a bad gut. So, make sure you manage your stress levels by unwinding daily. You can take three60 De-Stress & Happy Gut powder that is rich in probiotics and prebiotics to nourish your gut microbiome to give you freedom from acidity, indigestion, and bloating. It reduces the cortisol levels in your body and targets stress at its roots.

6) I will get enough sleep

Your ideal aim should be to get at least 7-8 hours of sleep every night. Getting proper sleep helps in balancing your hormones and managing your digestive health. One crucial tip to remember is to avoid eating food or drinking beverages too close to bedtime.

7) I will not indulge in drinking or smoking

This point cannot be stressed enough! If you indulge in smoking or drinking, then quit it while health is on your side. Smoking can cause harm to your digestive system and affect your gut severely.

Remember these signs of an unhealthy gut and stay on the lookout for the symptoms. Take proper care at the early stages and manage your gut health like a pro!