Understanding the Connection Between Stress and Sexual Performance

Sex comes from an innate desire to connect with someone on a physical level. It is driven by the libido in your body. The higher the libido, the more will be your sexual drive. But, sexual performance isn’t just something physical, it’s the synergy of emotions and mood as well. What you think and what you feel can impact your sexual importance significantly.

Positive emotions such as joy, excitement, and relaxation help boost physical pleasure and satisfaction. While, other emotions like irritability, distraction, and stress affect your ability to remain present fully in the moment. This affects your sexual performance and decreases your libido. Navigating the path between stress and sexual performance is the way forward to a healthy intimate life.

What Exactly is Libido?

Libido is often coined as sexual drive in the day-to-day. It represents our desires and motivation to indulge in sexual activity. High or low libido is influenced by various parameters like psychological, biological, and social conditions. Biologically, libido is driven by testosterone levels and estrogen levels in your body. These hormones define your stamina and excitement levels. If you’re stressed and distracted, your libido levels drop and your sexual performance takes a toll. To ensure your libido is high, managing stress and sexual performance is extremely important.

The Undying Connection Between Sexual Health and Stress

Stress is one of the prime reasons for low sexual drive. Whenever we feel stressed or anxious, our body releases a stress-relieving hormone - cortisol. It diminishes the testosterone production in our body and affects our ability to feel excited sexually. Excess stress can further affect your neurotransmitters such as dopamine, oxytocin, and serotonin, which are primary responses for improving pleasure and sexual desire.

"So many of my patients aren’t even aware that stress can actually affect sexual health. They believe that stress and sexual desire are unrelated. But the truth is that Stress can significantly impact a person’s sexual life. It can disrupt hormone levels, impair blood flow, & reduce libido. I recommend to them how to manage stress through relaxation techniques, proper sleep, and daily exercises for a healthy sex life." - (Vaidya) Dr. Piyush Juneja - BAMS, MBA

Causes of Low Sexual Performance

To understand how stress impacts your sexual health, here are several factors that contribute to low libido.

• Stress
• Medication
• Age
• Depression
• Fatigue
• Relationship issues
• Trauma
• Medical conditions

By taking supplements like three60 De-Stress & Perform, you will get significant improvement in your sexual drive. The tablets identify the root cause of diminished sexual performance and offer effective solutions to improve your sexual drive.

Tips for Managing Stress and Sexual Performance

To manage stress and sexual performance & hit the right balance between the two, here are some effective tips.

1. Practice exercises that relax your mind and help you unwind - yoga, deep breathing exercises, meditation, massage, etc.
2. Eat healthy food items that boost your sexual drive - avocados, almonds, apples, strawberries, bananas, spinach, walnuts, asparagus, beets, ginger, etc.
3. Sleep 6 to 7 hours daily to give your body the rest it deserves.
4. Avoid smoking and drinking too much alcohol as they affect your heart rate and tend to cause erectile issues.
5. Seek help from professionals to get advice on how to improve your sexual drive.

By taking the right steps to manage stress and sexual performance, you can improve your drive and intimacy with your partner. So, say goodbye to poor sexual performance, embrace the long nights, & feel good every day.