Ashwagandha has been at the heart of Ayurvedic formulations in India. It’s kind of a Goliath in the healthcare space. If you scan through the products on the web for the same, you’ll find almost every formulation comprising Ashwagandha in one form or another. And, they’re right to do so!
The advantages of Ashwagandha are tremendous. Ranging from increasing energy levels to improving immunity and increasing testosterone levels in the body, the benefits of the Ashwagandha herb cannot be denied. It is renowned & considered a Rasayana. Ashwagandha’s botanical name is called Withania Somnifera. It’s also known by several other names, “winter cherry” and “Indian ginseng.”
In this article, let’s explore the advantages of taking ashwagandha and understand the extent how it transforms our health.
7 Key benefits of consuming Ashwagandha
The medical benefits of ashwagandha are vast. New conclusions are underway while many other studies have given a thumbs up on the efficacy of the herb. Jotted below are some of the key advantages of ashwagandha.
1. Stress Reduction and Anxiety Relief
A study conducted in 2019 suggests that daily consumption of 240 mg of ashwagandha significantly reduces stress levels when compared with a placebo*. It reduces the cortisol levels in your body and allows you to calm down. While further data is needed to conclude on anxiety relief, Ashwagandha surely helps you relax and manage stress like a pro.
2. Quality Sleep, Refreshed You
Ashwagandha is the first choice of many Indians when it comes to tackling sleep issues. A case study suggests that once you take 600 mg of ashwagandha root every day for 12 weeks straight, you’ll experience improved sleep quality and better mental health compared with a placebo treatment*. Other studies have also established that ashwagandha helps improve overall sleep quality and increase people's alertness.
3. Enhanced Cognitive Function
Improvement in brain functions including better memory is one of the key advantages of ashwagandha. A study conducted on 50 adults suggests that the use of ashwagandha helps immediate & general memory, improved attention, & faster information-processing speed*. Several other studies indicate the advantages of taking ashwagandha can assist in enhancing cognitive function and is a great addition to your daily diet.
4. Strong Immune System
Over the course of decades, ashwagandha has proved to be highly effective in fortifying our immune system. It assists in the production of disease-fighting and anti-inflammatory immune cells that play a crucial role in warding off illness. Thanks to the iron content in ashwagandha, you’ll also witness an improvement in the overall red blood cell count.
5. Increased Energy, Performance, and Stamina
After a careful review of over 12 studies, experts are of the opinion that Ashwagandha plays a pivotal role in physical performance, including power & strength, cardiorespiratory fitness, & fatigue and recovery-related variables. It helps improve muscle strength, reduce muscle soreness, and fight muscle fatigue. So, when you think of unlocking the raw power within, trust in ashwagandha fitness benefits.
6. Osteoarthritis Pain Relief
One of the key components of ashwagandha that play a vital role in helping individuals experience osteoarthritis pain relief is - withanolides. They comprise anti-inflammatory and antioxidant properties that assist in reducing inflammation in the joints & protecting cartilage tissues. You can trust ashwagandha when it comes to pain relief and superior joint function. There are many supplements such as three60+ Daily Joint Care & Pain Relief Combo that help in providing holistic care to your bones. They comprise ashwagandha, Acujoint, and UC type-II collagen as key ingredients that help in taking care of your bones.
7. Balancing Blood Sugar Levels
Several researches indicate that ashwagandha can help in lowering blood sugar levels. It might help people with diabetes. For reference, a review of 24 studies revealed that daily consumption of ashwagandha can -
● Help reduce blood sugar
● Help lower Haemoglobin A1c (HbA1c) levels
● Help manage insulin levels
● Help lower blood lipids
● Help reduce oxidative stress markers
How to Incorporate Ashwagandha into Your Routine
You can experience the advantages of ashwagandha in powder, drink, or tablet form. Trust in genuine good products and ensure they are safe for long-term use. You can also explore our three60+ products and experience the benefits of ashwagandha in osteoarthritis pain relief.
Conclusion
Explore the advantages of ashwagandha and understand its importance in our daily life. It can genuinely improve your well-being and allow you to take care of your health the right way. Ashwagandha has several benefits and you can also take advantage of the same to ensure your health is in great condition round the clock, 365 days.
Frequently asked questions
1. What happens when you take ashwagandha daily?
A) Some of the key advantages of taking ashwagandha on a daily basis is to help reduce stress, boost immunity levels, improve sleep, and enhance overall well-being.
2. Who should not take ashwagandha?
A) Individuals who are going through autoimmune diseases, who are pregnant and breastfeeding women should consult a doctor before consuming ashwagandha.
3. What is the recommended dosage of Ashwagandha?
A) Ideally, it has been proven that taking 300 to 600 mg of ashwagandha per day is safe. However, it’s a best practice to follow the instructions given on the back of pack.
4. Are there any side effects of consuming Ashwagandha?
A) Ashwagandha is usually safe to use. However, there are off chances that you might see some mild side effects such as gastrointestinal issues or hormonal imbalances. Consult a a doctor or an expert in case you’re experiencing some side effects.
*Data based on the study with doi: 10.1097/MD.0000000000017186
Data based on the study with doi: 10.7759/cureus.7083
Data based on the study with doi: 10.1002/ptr.6552
Data based on the study with DOI: 10.1002/ptr.6589
