Explore the wellness journal for you — focus

In a world buzzing with constant notifications, and endless multitasking, who wouldn’t want a little brain boost? Let’s pretend, you are at work, unable to focus and forgetting the simplest tasks, feels like trying to hold water in your hands. Ever wish you had a sharper mind? Well, these 5 herbs just might be the natural remedy you need! 1) Bacopa Monnieri: The Ancient Mind Maestro Popularly known as Brahmi, this is one of the best herbs to improve focus in Ayurvedic medicine. Bacopa improves cognitive abilities, enhances memory and concentration. Take it in capsule, powdered or tincture form for...

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur scelerisque nibh vitae lacus hendrerit, non porttitor dui fermentum. Proin imperdiet risus eu erat suscipit, quis vehicula neque cursus. Sed auctor, nulla at dapibus convallis, ligula velit tempor enim, at molestie lacus velit eget urna. Phasellus venenatis luctus felis, sed tempus mauris cursus id. Nam scelerisque, nisl ut euismod efficitur, justo sem condimentum metus, in dignissim est urna id est. Nulla facilisi. Sed vel diam urna. Integer scelerisque mauris ut nisi fermentum, sit amet venenatis purus tincidunt. Sed vulputate malesuada leo. Ut scelerisque suscipit orci non cursus. Nam vel urna ac...

Stress has become a part of our daily lives. From handling work pressures to managing responsibilities, we all feel stressed out. While a certain amount of stress in life is normal and much needed to stay motivated, prolonged periods of such situations can increase the severity - leading to Chronic stress. For example, if you feel stressed every day and constantly under pressure up to a point where your physical, emotional, and mental health goes for a toss, you might be dealing with chronic stress. At this crucial juncture, if you do not deal with chronic stress symptoms head-on, then...