Let’s get real, sometimes life feels like a juggle between work and personal life. The stress levels tend to go through the roof. Ancient Ayurveda has many remedies with quality herbs to reduce stress and relax your mind. So, instead of grabbing a caffeine fix, try these 5 best herbs for natural stress relief!
1. Ashwagandha: The Ultimate Stress Shield
Did you know Ashwagandha is the superhero of anxiety and stress relief herbs? This adaptogen helps your body adapt to stress and has been used for more than a thousand years to calm anxiety. The magic of Ashwagandha lies in its ability to lower cortisol levels, which is responsible for that “fight or flight” feeling. Ashwagandha is available as natural stress relief supplements, powders, and teas. Add it to your morning smoothie or brew a calming cup of Ashwagandha tea before bed to relax.
2. Basil: The Zen Master in a Leaf
Popularly known as Tulsi, this is one of the herbs that has been honored as a sacred plant for centuries without being overly dramatic for a reason. Holy Basil has intense anti-inflammatory properties and antioxidants that help calm the mind. As one of the herbs for natural stress relief, it lowers cortisol levels, balances your mood, and makes the immune response stronger, so it is a three-in-one medicine. Add a few leaves of Tulsi to your tea and forget about all your worries with every sip!
3. Lavender: Aromatherapy’s Soothing Superstar
Whether it is essential oils, bath salts or candles, lavender is the go-to for those seeking to unwind. The reason for this magic is its soothing scent, which is scientifically proven to reduce anxiety, improve sleep and lower heart rate. So, if you’re looking to de-stress after a tiring day or get a good night’s sleep, use lavender. In a diffuser, use lavender essential oil, diluted with a carrier oil or add some dried lavender in the warm bath to calm you right away.
4. Lemon Balm: Your Feel-Good Friend in a Leaf
Lemon balm is that friend who knows how to cheer you up. Being a part of the mint family, this herb is perfect for mood enhancement. It increases the availability of GABA, the neurotransmitter whose main function is to soothe the nerves. Some studies show that Lemon Balm enhances both cognitive function and mood, making it ideal for a person who needs to relax but still has some pending tasks. So, brew Lemon Balm as a tea or take it in capsule form.
5. Chamomile: The Classic Comfort Herb
Chamomile is the herbal equivalent of a warm hug. You’ve probably seen chamomile been used in bedtime teas, and there’s a reason for that. Chamomile contains compounds that bind to receptors in your brain, which reduces anxiety and promotes relaxation. A natural remedy for sleep and stress, this herb also improves sleep quality. So, when life gets hectic, a cup of chamomile tea is exactly what you need!
In a world that’s constantly on the go, stress might seem unavoidable but it doesn’t have to be. You can try our three60 De-Stress Chill Gummies to manage stress more naturally and ward off anxiety from your daily life. So, the next time you feel the weight of the world on your shoulders, remember that nature’s got your back!
FAQs
1. How quickly do herbs work for stress relief?
This depends on the herb as well as your body, but herbs take from 3 days to a week or more to notice a change in your stress levels.
2. Can I use herbs for stress if I’m already on medication?
While herbs can be a great natural remedy, it’s important to check with your doctor if you’re already on medication, as some herbs may interact with certain medications.
3. Are these herbs safe for long-term use?
Many herbs, like chamomile and lemon balm, are safe for long-term use, but others, like Ashwagandha, are best taken in cycles. Always consult a medical professional for personalized advice.
4. Can I use herbs for stress if I’m already on medication?
While herbs can be a great natural remedy, it’s important to check with your doctor if you’re already on medication, as some herbs may interact with certain medications.
