If you are experiencing difficulties in everyday life, don’t worry we’ve got your back! If you have arthritis, do some yoga, and your body will thank you! Simple asanas will help you stretch out and strengthen your muscles. You should definitely try it, and feel the difference.
Yoga Poses For Arthritis Pain Relief
Seated Forward Bend - Paschimottanasana
This yoga for arthritis patients is a stretch but a light one that loosens up the back, hamstrings, and calves. The stiffness in the hips and lower back also comes down. It increases flexibility and calms down the nervous system, that’s why the seated forward bend is helpful for people suffering from arthritis.
How to do it?
1. Sit on the floor with your legs extended straight in front of you.
2. Bend forward and let your head touch the knee without bending it.
3. Stretch your hands down to your toes.
4. Hold the asana for 30 seconds.
Triangle Pose – Trikonasana
Trikonasana is a strengthening asana for your knees and ankles. The triangle pose also helps in opening up the hips and also increases flexibility. So, it is an excellent pose for those who suffer from arthritis in lower body joints.
How to do it?
1. Keep your feet apart.
2. Stretch your arms parallel to the floor.
3. Bring the left hand up toward the ceiling.
4. Extend the right hand to reach for the right foot.
5. Hold the pose for 30 seconds and change sides.
Raised Arms Pose – Hastottanasana
Hastottanasana is an easy opening of the chest and shoulders with a stretching of the spine. It is helpful for people with arthritis of the upper part of the body in relieving stiffness and improving range of motion. As one of the yoga asanas for arthritis, this simple pose loosens tension in the shoulders and upper back, many areas that are restricted by arthritis pain.
How to do it?
1. Stand with your feet wide apart.
2. Breathe in and lift your arms, stretch the palms upwards in a prayer-like posture.
3. Stretch your spine and bend backwards.
4. Breath out and slowly lower your arms back to your sides.
Waste Evacuation Pose - Malasana
The Waste Evacuation Pose is yoga poses for arthritis that stretches the ankles while opening up the hips and strengthens the legs. It’s useful for those who suffer from arthritis in the hips, knees, or ankles, as it encourages flexibility and decreases joint stiffness. While this pose may be challenging, modifications such as sitting on a block or placing a cushion under the hips can make it more accessible.
How to do it?
1. Stand with your feet wide apart.
2. Then you slowly lower yourself to a squat, as low as possible.
3. Fold your hands in a prayer-like position.
4. Hold the pose for 30 seconds.
Benefits Of Yoga On Arthritis
1. Flexibility: Yoga increases the flexible range of motion in the body, preventing stiffness in the body.
2. Relieving Pain: Tension and stiffness in the joints are reduced through yoga practice is helpful in relieving chronic pain of arthritis.
3. Low Inflammation: Yoga poses for arthritis reduce the level of inflammation in the body, which has become an important factor for dealing with an efficient treatment of arthritis.
4. Stress Reduction: Arthritis pain can be escalated by stress, so practice yoga poses for arthritis as it enhances the mental well-being of the person.
5. Improving Balance: Many of the yoga poses for arthritis work on improving balance, which prevents falls among the older patients with arthritis.
Don’t feel lazy, instead sign up for a yoga class because the asanas are a powerful tool for managing arthritis pain. You can also incorporate the Three60 Arthritis Pain Relief Gel Combo for effective and lasting relief to improve your overall quality of life. Also, focus on maintaining a healthy diet for arthritis relief, which is loaded with greens, whole grains and fruits. Because a healthier you is a happier you!
FAQs
1) Which yoga is best for arthritis?
One should practice Hastottanasana because of its slow and controlled movements and alignment.
2) Is Surya namaskar good for arthritis?
Surya Namaskar is good for arthritis since it consists of a sequence of flowing movements to boost flexibility and strength.
3) Can pranayam cure arthritis?
Pranayama or breathing exercises cannot cure the problem of arthritis, but can help control the symptom.
4) Is walking good for arthritis?
Yes, walking is a low-impact exercise that can help improve joint mobility, reduce stiffness, and strengthen the muscles around the joints.
