Does it feel like you have a running motor inside your brain with unwanted thoughts looping through all day long? Then you are stressed. Career or relationships-related stress may create significant health issues for you. But what causes stress and how to deal with it?
What Is Stress?
Stress response is a natural phenomenon where your body experiences any perceived threat or challenge. When such a thing happens, a stress response is triggered in which the body reacts by releasing stress hormones or commonly referred to as cortisol and your body responds as a "fight-or-flight" response.
What Causes Stress?
1) Financial Problems
The common reason for stress is money, be it debt or unstable income. This makes one anxious and spend sleepless nights when individuals are unable to meet their basic needs or save money for future needs This can also be a source of tension between partners or family members. For many, finding healthy ways to manage financial stress is budgeting, consulting financial advisors, or setting achievable financial goals to help lessen the burden.
2) Work
Workplace is another one of the major causes of stress. Pressure from expectations, deadline pressure, and long working hours make people feel exhausted and even burnt out. Stress related to work is also a result of insecurity at the workplace, lack of control over work assignments, and friction between coworkers or the management. Chronic stress at work contributes to mental exhaustion, lower productivity, headaches, sleep disorders, and hypertension. Boundaries, breaks, and mindfulness at the workplace therefore minimize stress.
3) Personal Relationships
Family, friends, or a partner are the best relationships for our emotional wellbeing, but they can also be one of the causes of stress. It is due to arguments, misunderstandings, or overexpectations, which cause pressure on one's relationship and stress emotionally. Stress in relations happens due to change like moving to live together, marriage, or birth of a child to the couple. Overcoming this requires an open mode of communication, healthy boundaries, and support during difficult times.
4) Parenting
Being a parent is one of the most rewarding, yet of the toughest jobs. Tension often arises, when you have to meet the demands of your children. Be it making time for them to keeping the children healthy and happy. Feeling overwhelmed by work and family, parents suffer from exhaustion. So, support from your spouse or relatives and being a part of parenting groups can help diffuse some of the pressure.
5) Daily Life And Busyness
Life is filled with errands, appointments, and social commitments. While trying to keep up with the schedule, you feel like there is not enough time to do everything. The need to "do it all" affects one's mental health by increasing anxiety, irritability and fatigue.
6) Personality And Resources
Our personality traits and coping ability determine how we respond to stress. For example, people who are prone to anxiety or are a perfectionist, are more likely to experience a higher level of stress. Self-awareness, self-care, deep breathing and journaling help manage stress.
Conclusion
If you want to reduce stress, know what causes your stress and its effect on your health. Then you will be able to use a healthy coping strategy. Follow deep breathing, meditation, yoga, and other exercises to reduce stress and maintain a balanced diet to take charge of your mental well-being. You can also take our three60 De-stress & Chill gummies to tackle stress the right way. Its unique blend reduces anxiety in 30 minutes. So, get your hands on them and thank us later!
FAQs
1) What are the major causes of stress?
Finance, workplace and relationships are the most common causes of stress.
2) What causes stress in the brain?
Stress is due to a perceived threat or challenge, which increases the cortisol levels.
3) What causes work stress?
Stress is caused due to high expectations, tight deadlines, job insecurity and problems with colleagues or management.
