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Any person can suffer from pain in elbow, be it an athlete, who is physically active or someone who has a sedentary lifestyle. Elbow joints are exercised during almost all activities like trying to pick up something from the floor, lifting luggage, bending and straightening the arm. A sudden arrival of elbow pain can disturb your daily life. This blog will explain elbow pain causes, symptoms, and treatments. Shall we begin? Elbow Pain Symptoms Elbow pain reason is diversified in its presentation, depending upon the cause. Pain in elbow may come gradually or sometimes dramatically and may range from dull...

Arthritis in ankle is a painful condition which can really hinder your day-to-day life activities like walking, standing or even putting on shoes, this is arthritis in the ankle. This disease is characterized by degeneration of the cartilage located in the ankle joint associated with inflammation and stiffness. Although arthritis can be in any joint of the human body, the ankle is more exposed to wear and tear because of the weight-bearing position. In this blog, learn about arthritis in ankle symptoms, causes and treatment options. Ankle Arthritis Symptoms Arthritis in feet and ankles is such a problem that needs...

Feeling a little lethargic or demotivated? Unable to enjoy your intimate moments? Well, maybe it’s now time to amp up those testosterone levels! Both men and women need testosterone, which affects everything from building up those arms to emotional balance. Fortunately, increasing your testosterone through specific foods is a great natural way. So, take up your fork and get ready for these delectable testosterone booster foods! Best Foods To Increase Testosterone Hormone Fatty Fish If you’re into seafood, then consider yourself lucky! Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids and vitamin D. Both these...

Is your energy tank always running on low? The overall effects of fatigue can be a real bummer, from blowing off your work performance to your mood. Luckily, there is good news! With the right strategies in place, you can overcome fatigue and welcome a more energized life. Let’s see just how to reduce fatigue so you can live your best life. Types Of Fatigue Muscle Fatigue Muscle fatigue is the sensation of exhaustion in one’s muscles following workouts or physical activity. This is like your muscles telling you, “Hey, we have had enough!” Such kind of fatigue is usually...