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Bone density is crucial for overall health, especially in our ageing years. It helps prevent fractures and conditions such as osteoporosis that really affect quality of life. Knowing how to increase bone mass is as important as knowing how to grow bone density for overall long-term health. This blog will go into further detail about the importance of bone health, common causes of low bone density, and evidence-based ways how to improve bone density. Why Is Bone Health Important? Our bones offer our body structure, protection for organs, anchorage for muscles, and storage for calcium. As age increases, bone density...

Arthritis is a chronic disease characterized by inflammation, pain, and rigidity of joints. For treating arthritis, medication and physical therapy are the major treatment options; diet also can have an effect on symptoms. Some types of food may trigger more inflammation and pain; thus, knowing what foods to avoid during arthritis is important. Below are a few of those common foods that trigger arthritis and aggravate joint pains, and the tips on how one can make dietary changes to manage symptoms better. Added Sugars Added sugars are contained in most processed foods, sweets, soft drinks, and even some savoury products....

Arthritis and knee pain go hand-in-hand, causing discomfort, reduced mobility, and poor quality of life. The knee is considered one of the largest and most complicated joints that bear immense weight and play a critical role in motion. When the knee is affected by arthritis, there is pain, swelling, and rigidity, which makes normal activities difficult to undertake. So, let’s explore more about arthritis in the knee! What Is Arthritis In The Knee? Arthritis in knee is an inflammation of the knee joint, causing pain, swelling, and stiffening of the joint, basically. The knee joint is made up of bones,...

Ever thought if there is some super herb out there that could work magic for your health? Presenting Gokshura! This powerhouse herb, popularly known as Tribulus terrestris, is an actual treasure in the world of Ayurveda. It is not just a fancy name; Gokshura comes with a plethora of benefits that can spice up your wellness routine. So, let’s dive in to see what really makes Gokshura benefits special. Importance Of Gokshura In Ayurveda According to Ayurveda, Gokshura has been regarded as a herb with several health benefits. The plant has been in use for thousands of years to harmonize...