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Foods to eat and avoid for a healthy gut
Envision this, your gut is like a machine that never rests and puts in all its effort to keep everything running smoothly. The moment it thrives, you work better and faster, whereas whenever things go south, it appears to be the end of the world. So, how do you keep your gut in shape? By choosing the right food! 5 Foods For Good Gut Health to Relish 1. Fermented Foods: Nature’s Probiotic Party Let’s have a party with the best gut food! Yogurt, kefir, kimchi, sauerkraut, and kombucha are just some examples of fermented food. They are probiotics that feed...
Are prebiotics and probiotics important for gut health
Imagine the gut as one of those cities where people work in full swing to make sure everything is running beautifully in order. So, who are the two superstars of this gut? Prebiotics and probiotics! But what are they? Let’s take you through the world of gut to take care of the core of your health! The Gut’s Dynamic Duo: Prebiotics and Probiotics Probiotics are live bacteria that should be taken in the right amount. Think of them as friendly neighborhood heroes, ready to boost your gut flora. Prebiotics are non-digestible fibers that feed on bacteria and help them thrive....
Understanding the Connection Between Poor Sleep And Headaches
A good night’s sleep is the best thing ever for your physical and mental health. However, many people experience various sleep disorders that cause them a myriad of health problems. Among the health issues that poor sleep brings, the most common one is headache. Be it a simple tension headache or a full-blown migraine, lack of sleep is the cause of bad health for many. In this blog, we’ll take through the relation between poor sleep and headache, how can poor sleep lead to headaches, and tips on how to deal with these headaches. Link Between Sleep-Headache It is widely...
