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Stress is an inevitable part of life that affects each individual in unique ways and manifests in various forms. It encompasses a wide range of pressures and demands, such as meeting deadlines at work, financial worries, relationship troubles, or health concerns. The impact of stress on our physical and mental well-being cannot be underestimated. Therefore, it is crucial to develop a comprehensive understanding of the different types of stress and equip ourselves with effective coping strategies. In this blog post, we will delve into the realm of psychology to explore the various types of stress and discuss practical ways to...

Due to our fast-paced life, balancing the scales between our social stress and sanity is now tougher than ever. The Internet penetration across the world, lower attention spans, and the need to check our phones constantly have further catalysed the process of social isolation and the widespread growth of stress. The pressures of work, juggling our relationships, and meeting societal expectations further take a toll on our mental well-being. The way out? Understanding the causes of social stress, its effects, and how to tackle stress head-on. Effects of stress on social behaviour As humans, we crave socialisation. We want to...

In today's fast-paced world, stress has become an unwelcome companion in our lives. Whether it's caused by work pressures, relationship issues, or personal challenges, stress can take a toll on our physical and mental well-being. While there are various methods to combat stress, physical exercise has proven to be an effective and natural way to reduce stress levels. In this blog post, we will explore seven exercises that can help you reduce stress and promote a healthier, happier life. Cardiovascular Exercises: Engaging in cardiovascular exercises such as running, cycling, swimming, or dancing releases endorphins, which are known as "feel-good" hormones....

Over 18 crore Indians are suffering from arthritis, which is close to 1 in every 5 individuals. It is a condition that targets one or several joints in your body. There is no concreate proof indicating a proven reason for arthritis. Some of the probable causes could be general wear & tear, age, previous injuries, or body’s immune system attacking the joints by mistake. The common areas where arthritis attacks are ankles, knees, hips, feet, wrists, hands, lower back, and shoulders. Let's understand different types of arthritis in detail to know more. 1) Osteoarthritis This is the most common type...