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Sudden injuries, ageing, excess weight, and concentrated stress on the joint are some of the main sources of knee pain. Out of the many, knee pain due to overweight is the most common occurrence, primarily, because of unhealthy eating habits and lack of exercise. Excess weight has a significant impact on your knee joints, leading to discomfort and pain. A key study published in Arthritis & Rheumatism of overweight and obese adults with knee osteoarthritis (OA) found that losing 1kg of weight will result in 4kg worth of pressure being removed from the knees. Simply put, if you lose just...

Participating in sports events fosters camaraderie & promotes physical fitness. You get to explore a world full of new opportunities and chase a bright athletic future. However, amidst the edge-of-the-seats matches and a rollercoaster of a ride, we forget a concerning aspect that athletes face: The risk of joint injuries. Joints are the most vulnerable areas of the body that are exposed and prone to damage whenever you engage in physical activity. The stronger your bones are, the better will be your knee movement and flexibility. With this article, we wish to take a deep dive into the dynamics of...

The market is flooded with synthetic products for pain management. While some people like tablets, others prefer spray or gel. Ayurvedic gels for pain treatment and synthetic gels are two popular choices favoured by customers. The ancient Ayurveda places a strong emphasis on using natural ingredients to enhance our health. Conversely, artificially manufactured compounds are used in the formulation of synthetic pain relief gels. In this article, let's explore some key ingredients, overall effectiveness, and how to choose the best pain relief gel for your needs. Ingredients in Ayurvedic Pain Relief Gels Ayurvedic pain relief gels are formulated with an...

Diet has been closely linked to tackling stress daily. Each meal comprises necessary vitamins and nutrients that help take you on a new day with enthusiasm and rigour. By now, we all are familiar that what we eat has a direct effect on our physical health, but many studies reveal that poor eating habits and bad diet have a major impact on our mental as well as emotional well-being. The prowess of the right diet is such that it can transform your health completely. In this article, we will expand on this very idea and explore how stress-relieving foods can...