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Osteoarthritis is a degenerative joint disease that has a prevalence rate of 22% to 39% in India. Around 7% of the global population is suffering from Osteoarthritis. The reason behind this staggering increase in percentage is primarily due to obesity, injuries, smoking, & genetics, to name a few. While most individuals are able to find a suitable treatment and win their fight against arthritis, some have to undergo Osteoarthritis surgery. The latter is an extreme condition that only occurs if the joint pain is not dealt with on time and regular degradation of cartilage tissues further deteriorates your joint tissues....

All our vital organs, nerves, and functions are interconnected through a complex network. Even the slightest change in one part of our body has a reverberating effect on the others. One such connection that is less talked about is between stress & gut. Stress has become a common deterrent in our day-to-day lives in today's fast-paced world. It affects your gut health by causing abdominal pain, bloating, and irregular bowel. In this article, we will explore the undying connection between stress & gut and understand why nipping stress in the bud is important. Common Symptoms of Stress Affecting the Gut...

As a mother and a hustler, you are no stranger to the overwhelming demands of parenthood. On top of that, in today's fast-paced world, the role of a mother has evolved leaps and bounds. From managing the household and taking good care of children to juggling a career you’re passionate about and maintaining a semblance of self-care, it’s only natural to feel stressed. As a mother, you’re expected to ace all the roles - be the perfect parent, the breadwinner, the homemaker, and the personal cheerleader for all your loved ones. This urge to fulfill all responsibilities can lead to...

Did you know? Arthritis is affecting more than 180 million people in India. It’s likely that you or your loved one might be one of them. As this condition continues to grow, close to 14% of Indians are seeking a doctor's help every year for joint pain relief. This is how common of a condition Arthritis has become. Its primary symptoms are joint pain, inflammation, and stiffness. Out of the many ways to get freedom from arthritis, one of the most effective methods is brisk walking. Brisk walking is important for knee health as it strengthens your muscles surrounding the...