Explore the wellness journal for you

Aging is one of the leading causes of Arthritis. It affects our joint mobility and joint flexibility. So, as we grow older, it’s our responsibility to maintain our bone and joint health. The stronger your bone health is, the lower the chances of Arthritis entering into your life. Strong bones and flexible joints are the foundation for an active, independent lifestyle so that you can move freely & engage in the activities you love. In this comprehensive guide, we'll explore the importance of bone and joint health, provide practical tips for preserving it, and offer insights on how to support...

There are endless products available in the market for the Arthritis condition. But, most of them comprise NSAIDs, synthetic ingredients, glucosamine, and chondroitin which give moderate to severe side effects. Moreover, they provide only symptomatic relief rather than healing the condition from its roots. The primary causes of arthritis can vary, ranging from genetic predisposition and age-related wear and tear. Regardless of the underlying cause, the symptoms of arthritis are joint pain, inflammation, swelling, and a decreased range of joint motion. To heal Arthritis from within, you need solutions that are made using natural ingredients. Something that is not only...

Stress and decision making might not look interconnected but the reality is quite the contrary. Whether you're making critical choices at work, facing important life decisions, or navigating personal relationships, the presence of stress can significantly influence the way you perceive, process, and act on information. For eg., Your reaction to any situation will be logic-based when you’re in a relaxed state of mind. The same decision will be fear-based or survival-based if you’re under stress. Thus, understanding the influence of stress on judgment is crucial for making informed choices and achieving better outcomes. In this article, we'll explore the...

Earth Day is celebrated annually on April 22nd across the globe to remind us of the importance of protecting our planet and saving our mother nature. This day serves as a wakeful reminder of the fragile balance of our ecosystems and the pressing need to address environmental challenges. While we navigate the complexities of modern life & deal with our daily stress, it's crucial to reconnect with the natural world and find warmth & solace in its healing embrace. In a world that is incredibly fast-paced and demanding, the stresses of daily life are bound to take a toll on...