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Hitting the road and driving through town and scenic routes can be a cathartic experience. It can be an exhilarating moment for your mind and soul. But, what if you’re experiencing Arthritis pain? How comfortable can driving with Arthritis be? Truth be told, When you go through autoimmune diseases like Osteoarthritis that attack the joints & make your bones stiff, it’s difficult to perform even the simplest of tasks. For instance, when you’re driving with Arthritis, it can get difficult for you to simply turn the steering wheel because of constant pain in your wrists and hands. Simple tasks like...

Laughing releases endorphins which are known as ‘feel-good hormones’. Whenever you laugh, your mind automatically calms you down and helps you relax. Even research published by the media states the health benefits of laughter are significant and nourishing for your brain. Endorphins are the body’s pain relievers that tackle your stress and worries while promoting better well-being. How does laughter calm your stressed mind? It lowers cortisol levels in your body which are the primary stress-causing hormone. By managing cortisol levels, laughter reduces the negative impacts of stress on your body such as weakened immune function, increased inflammation, and unstable...

Remember the time when you had to speak in front of an audience? You mustered all the courage in the world but at the very last moment when you laid your eyes on everyone, you just froze! Everything felt overwhelming. This is the moment where stress, anxiety, & nervousness take over. Speaking publicly doesn’t come naturally to all. Some are master public speakers from the get-go while many hone themselves to overcome this challenge. Out of many reasons, stress is one of the most common factors that triggers the fear of public speaking. Whenever you feel underconfident and overwhelmed, you...

As a working professional, you're no stranger to the demands and pressures of work. Meeting tight deadlines, fulfilling client expectations, upskilling yourself, collaborating with multiple stakeholders or the constant need to stay ahead of the curve have become a daily norm. This stress can quickly become overwhelming. And, if you neglect the demands of your brain or cognitive functions, sooner or later, you’ll experience a mental burnout. The way out? You need to find the right balance between work and life. You need concrete steps on how to deal and manage your stress, the right way. This is crucial for...