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Anyone who believes "Parenting is easy" probably hasn't experienced it firsthand. And, to top that, if you’re a father with arthritis then buckle up for an all-new rollercoaster ride. Apart from your daily responsibilities, you’ve to take care of your health, manage your joint pain, and find ways to juggle between your professional responsibility, personal life, and health. In case you’ve been recently diagnosed with arthritis and have a child or if you’ve arthritis and are planning to welcome a little one soon, this article will be your go-to bible for navigating life as a father with arthritis. 1) Be...

Parenting is quite often like a roller coaster ride – thrilling, fun and honestly, full of stress. Between all the work runs and school runs to managing endless to-do lists and making sure the little ones are happy and healthy, it’s easy to get overwhelmed with stress. The good news? You are not alone! All parents are busy with stress; the key lies in how one manages it. So, let’s get into some fun, creative and effective ways to handle parenting stress. Signs Of Stress Signs of stress need to be recognised in order to fix the problem. Parenting stress...

Do you feel like exercising but the sudden arthritis joint flare-up prevents you from doing so? Are you tired of people telling you to not work out just because you have arthritis? Well, we believe that with the right guidance and arthritis exercise equipment, you can work on your muscles and stay fit! Contrary to popular belief, it’s okay to exercise but the only catch is that your focus has to be more on technique and form rather than heavy-weight lifting. The former will be lightweight and will only tone your muscles. Using the right exercise tools for arthritis relief...

Ever felt completely overwhelmed, physically exhausted, & mentally drained at work? Did you find even the smallest task extremely heavy? Then you’re facing stress at work. The concept of burnout is as real as it gets when it comes to working in an organisation. We spend most of our time at work so it’s crucial that stress at work is managed correctly. Failure to do so can lead to workplace burnout and extreme levels of anxiety. The symptoms will only worsen if proper workplace stress management techniques are not deployed. To make sure you stay ahead of this cat-and-mouse chase...