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Do you feel like exercising but the sudden arthritis joint flare-up prevents you from doing so? Are you tired of people telling you to not work out just because you have arthritis? Well, we believe that with the right guidance and arthritis exercise equipment, you can work on your muscles and stay fit! Contrary to popular belief, it’s okay to exercise but the only catch is that your focus has to be more on technique and form rather than heavy-weight lifting. The former will be lightweight and will only tone your muscles. Using the right exercise tools for arthritis relief...

Ever felt completely overwhelmed, physically exhausted, & mentally drained at work? Did you find even the smallest task extremely heavy? Then you’re facing stress at work. The concept of burnout is as real as it gets when it comes to working in an organisation. We spend most of our time at work so it’s crucial that stress at work is managed correctly. Failure to do so can lead to workplace burnout and extreme levels of anxiety. The symptoms will only worsen if proper workplace stress management techniques are not deployed. To make sure you stay ahead of this cat-and-mouse chase...

Arthritis & diet go hand in hand. The more nourishing and anti-inflammatory foods you consume, the better joint pain relief you will experience. Following an arthritis-friendly diet will allow you to manage arthritis symptoms and gain an upper hand on the condition. Those who take care of their joint health lead a better quality of life. Adding these foods to avoid arthritis in your daily diet will help reduce inflammation. In this article, we will explore the intricate relationship of Arthritis & Diet while uncovering the food choices that can reduce joint pain and which food items to stay away...

A healthy gut is crucial for the body’s well-being and is described as your “second brain.” It plays a key role in digestion, immunity-building and mood enhancement. Keeping the gut healthy by eating healthy food enhances good bacteria growth, speeds up digestion, and allows better nutrient absorption. Let’s discuss some of the best foods for gut health and how they work for you. Best Foods For Gut Health Greek Yogurt The main shining star in the gut health diet is Greek yogurt. It contains live bacteria and yeast, which are commonly known as probiotics and are good for the digestive...