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When you think of bone health supplements to buy for strong joints, the first thought that comes to mind is that they should contain calcium. But, have you ever wondered whether there are other nutrients as well that can strengthen your bones? Surely, calcium is the most important mineral that helps improve your bone density, but your body needs more than that. It requires other nutrients that keep your joint health in check. So, what are these other bone health nutrients that you need in your body? Read below to find out. 1) Vitamin D Vitamin D is widely known...

Have you ever woken up with little or no motivation to do anything with a feeling of knots in your stomach? That’s a symptom of stress. This is also your body's signal to you, asking for a switch up! Start your mornings with a boost of energy by practicing yoga. Spread the yoga mat and channelise your inner energy as yoga is a natural and efficient stabilizer for your mind. Try stress relief exercises through yoga and feel the difference! Benefits Of Yoga For Stress Relief Now, yoga is not only a workout procedure that is designed for physical exercise;...

If you’re reading this article, then the most probable scenario is either you, your loved one, or someone you know has been recently diagnosed with osteoarthritis. So, when you visit your doctor for consultation, communication will be the key to ensuring you get the best treatment. To get correct & accurate responses from the doctor, you need to ask the right questions on osteoarthritis. The doctor will try and help you to the best of their ability, but the more detailed your questionnaire for osteoarthritis is, the better will be your diagnosis and the treatment plan. Moreover, by asking the...

Give your gut the love and nurture it deserves! Sometimes we forget how important it is to take care of your gut, the core of every bodily process. Keep your gut health in check and see how healthy you’ll feel in no time. Listen to your gut, it knows what’s best because gut is the gateway to your overall well being. Feed your gut right and it will thank you! But if your gut balance is upside down, it’ll affect your quality of life, so here are 7 signs of an unhealthy gut that you should note down too. Signs...