Explore the wellness journal for you

Ever notice how a brisk walk or a quick dance break can transform your mood? It’s like magic! Exercise has the ability to reduce stress & relax your mind. We all have endless responsibilities, but finding effective ways to relieve stress is the need of the hour. But here’s the secret - it doesn’t have to be a chore. In fact, exercising can be fun! Whether you’re a gym enthusiast or a home workout buddy, here are the best stress relief exercises​ that can help you kick off anxiety. 1. Cardio: The Heart-Pumping Happiness Booster Cardio is the best exercise...

Imagine the gut as one of those cities where people work in full swing to make sure everything is running beautifully in order. So, who are the two superstars of this gut? Prebiotics and probiotics! But what are they? Let’s take you through the world of gut to take care of the core of your health! The Gut’s Dynamic Duo: Prebiotics and Probiotics Probiotics are live bacteria that should be taken in the right amount. Think of them as friendly neighborhood heroes, ready to boost your gut flora. Prebiotics are non-digestible fibers that feed on bacteria and help them thrive....

Osteoarthritis and osteoporosis might sound the same but, more often than not, they’re misunderstood. The only thing common between them is that both are coined around the bone condition that occurs due to ageing. Osteoarthritis affects the exterior structure of bones and mainly causes cartilage deterioration. On the other hand, osteoporosis affects the internal structure of bones and makes them porous. In this article, we’ve curated a detailed comparison between the 2 conditions so that going forward you never feel confused when you hear about osteoporosis or osteoarthritis. Osteoarthritis vs Osteoporosis: Definition Find the basic meaning of osteoarthritis and osteoporosis...

Did you know? According to doctors and experts, 1 out of three women in India over the age of 60 show a higher prevalence rate than men for the Osteoarthritis condition. For many females, the condition develops after menopause. Even in their early 20s and 30s, women are more susceptible to arthritis than men. This is not just a national occurrence, even globally, women are found to be more at the receiving end of the arthritis condition as compared to men. For reference, CDC reports suggest, around 1 in every four women are diagnosed with arthritis compared to around 1...