Explore the wellness journal for you

Arthritis can creep up on you if the early onset osteoarthritis symptoms are ignored. There are several cases where users have been diagnosed directly with Rheumatoid arthritis - an advanced form of arthritis. Once your joint health deteriorates, it cannot be restored back to its former glory. So, what do you do then? How do you take care of your bone like it's meant to? You need to stay vigilant and on the lookout for early signs of arthritis. This will prevent the symptoms from worsening. If you notice even 1 symptom of arthritis, then immediately reach out to the...

A good night’s sleep is the best thing ever for your physical and mental health. However, many people experience various sleep disorders that cause them a myriad of health problems. Among the health issues that poor sleep brings, the most common one is headache. Be it a simple tension headache or a full-blown migraine, lack of sleep is the cause of bad health for many. In this blog, we’ll take through the relation between poor sleep and headache, how can poor sleep lead to headaches, and tips on how to deal with these headaches. Link Between Sleep-Headache It is widely...

When you think of bone health supplements to buy for strong joints, the first thought that comes to mind is that they should contain calcium. But, have you ever wondered whether there are other nutrients as well that can strengthen your bones? Surely, calcium is the most important mineral that helps improve your bone density, but your body needs more than that. It requires other nutrients that keep your joint health in check. So, what are these other bone health nutrients that you need in your body? Read below to find out. 1) Vitamin D Vitamin D is widely known...

Have you ever woken up with little or no motivation to do anything with a feeling of knots in your stomach? That’s a symptom of stress. This is also your body's signal to you, asking for a switch up! Start your mornings with a boost of energy by practicing yoga. Spread the yoga mat and channelise your inner energy as yoga is a natural and efficient stabilizer for your mind. Try stress relief exercises through yoga and feel the difference! Benefits Of Yoga For Stress Relief Now, yoga is not only a workout procedure that is designed for physical exercise;...