Explore the wellness journal for you

Believe it or not, your gut is the command centre that calls the shot for your entire digestive system. As long as it contains the ‘good’ bacteria, your stomach will be in prime condition. The moment scales tip on the other end of the spectrum, you’ll feel the side effects across your body. It affects your mood, immunity, headaches, sudden pain, etc. But, how do you feed your ‘gut’ with good bacteria? Plug in the super-duo - prebiotics and probiotics. To define them in simple terms, probiotics are the ‘good’ bacteria that your gut needs and prebiotics are the fodder...

Performance slump is real and anyone can be at the receiving end of it. The last thing anyone wishes is to be bad between the sheets. Now, some believe stress to be the core reason while many think that poor lifestyle choices are the leading cause. It could be either one or all of the above AND more! The primary reason for poor performance is low testosterone levels in the body. A healthy balance of this hormone is extremely important in males to satisfy the needs of their loved ones. Testosterone is primarily produced in the testicles while adrenal glands...

Ever notice how a brisk walk or a quick dance break can transform your mood? It’s like magic! Exercise has the ability to reduce stress & relax your mind. We all have endless responsibilities, but finding effective ways to relieve stress is the need of the hour. But here’s the secret - it doesn’t have to be a chore. In fact, exercising can be fun! Whether you’re a gym enthusiast or a home workout buddy, here are the best stress relief exercises​ that can help you kick off anxiety. 1. Cardio: The Heart-Pumping Happiness Booster Cardio is the best exercise...

Imagine the gut as one of those cities where people work in full swing to make sure everything is running beautifully in order. So, who are the two superstars of this gut? Prebiotics and probiotics! But what are they? Let’s take you through the world of gut to take care of the core of your health! The Gut’s Dynamic Duo: Prebiotics and Probiotics Probiotics are live bacteria that should be taken in the right amount. Think of them as friendly neighborhood heroes, ready to boost your gut flora. Prebiotics are non-digestible fibers that feed on bacteria and help them thrive....