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Let’s get real, sometimes life feels like a juggle between work and personal life. The stress levels tend to go through the roof. Ancient Ayurveda has many remedies with quality herbs to reduce stress and relax your mind. So, instead of grabbing a caffeine fix, try these 5 best herbs for natural stress relief! 1. Ashwagandha: The Ultimate Stress Shield Did you know Ashwagandha is the superhero of anxiety and stress relief herbs? This adaptogen helps your body adapt to stress and has been used for more than a thousand years to calm anxiety. The magic of Ashwagandha lies in...

Knee surgeries are a pain. No one in the world wants to be hospitalised and go under the knife while the medical bills keep piling up. The primary cause of knee pain is the loss of cartilage tissues between the joints. Cartilage degradation occurs due to past injuries or due to general wear and tear. The long-standing approach is to regrow knee cartilage without surgery. It might not restore to 100% of what it was but at least it won’t cause severe pain in your joints. So, what is the knee cartilage damage treatment? How to get back your freedom...

Joint pain can be extremely painful and unsettling. It is a symptom of many health conditions ranging from mild to severe. Out of the bunch, arthritis is one of the most common causes of joint pain. Managing it at an early stage prevents the condition from getting worse and reaching the surgery stage. What is joint pain? Here’s a quick overview! A joint is a juncture where two ends of the bone meet. It’s similar to a bridge connecting two sides of the city. Some of the areas that are considered as joints are knees, shoulders, elbows, and hips. A...

We, as humans, have an in-built fight-or-flight response to stressful and anxiety-inducing situations. This response is our body’s natural reaction to external threats or danger. The main purpose of why we feel stressed or anxious in the first place is to remain focused, alert, and stay ready when danger comes knocking. However, lately, we’ve been extremely confused with the usage of these terms. Often we feel stressed but think that we have anxiety. Many times, it’s anxiety that we feel but our mind misdiagnoses it as stress. To help you truly gauge the anxiety and stress difference, we’ve curated a...