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Recent reports indicate that more than 50% of Indians, i.e., 1 out of 2 people, are facing sleepless nights while India ranks at the 2nd position among the most sleep-deprived countries around the world. There are many reasons for sleeplessness festering in India but one of the main causes for insomnia is our fast-paced daily lifestyle. Insomnia is an advanced sleep disorder that keeps you away from your good night’s ZZZzzz’s. It is an indication that you haven’t gotten your peaceful sleep. You might have insomnia if you - ● Face difficulty to go to sleep ● Wake up frequently...

Your brain is the command centre that acts as a guide for your entire body. To make your focus and memory game strong, your brain needs to be fuelled up. It needs good rest, daily exercise, and, most importantly, food to boost memory power & run like a well-oiled machine. Some of the foods to eat to increase brain power must contain the following ingredients: ● Antioxidants (Helps prevent or delay cell damage) ● Vitamin B ● Omega fatty acids ● Healthy fats So, let’s explore some nutritious and healthy foods that are perfect for your brain health and also...

Help reduce blood sugar●

Isn’t growing old a scary thing? But you know what’s scarier? When your bones start becoming weak, it increases your chance of osteoporosis. Overcome mobility and flexibility restrictions by following a healthy diet for stronger bones. So, here’s the guide on the best bone-strengthening foods! Importance Of Bone Health Did you know bones keep getting remodelled? This means old tissues are removed and replaced by new tissues, which require high nutritional value. If you have nutritional deficiency or a sedentary lifestyle, your bones will become weak, and brittle. So, eat the best foods to strengthen bones and feel healthy! Foods...