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Arthritis is a rather common condition; it affects millions of people worldwide. But if it attacks the hands, ordinary results may quite handily be disastrous. The hands are complex structures with a large number of joints, and arthritis can cause pain, swelling, and stiffness that make even the simplest of tasks hard to carry out. This blog explores symptoms, causes, types, and treatment options for arthritis in hands and extends vital insight into what those who are fighting the condition could face. Understanding Arthritis In Hands Arthritis in hands is the inflammation of the joints inside the hand. The arthritis...

Nirgundi, scientifically known as Vitex Negundo, is one of the most potent medicinal herbs and is found in traditional medicines, whether it is Ayurveda or Unani. It has been a long time since Nirgundi became famous due to its huge health benefits, hence being an herbal plant for maintaining wellness. Its leaves, oil, and extracts are used to treat several health disorders and hence form a significant part of holistic healing. Let’s explore the various benefits of Nirgundi! Nirgundi Health Benefits Anti-inflammatory properties Nirgundi is also primarily known for its anti-inflammatory action. The bioactive principles of flavonoids, alkaloids, and terpenoids...

Ever entered a room and have no idea why you’re there? Or can’t think of a name that’s on the tip of your tongue? No need to worry; we all have been there. Improving memory isn’t just about remembering names or where you’ve left your keys. It’s about keeping your brain alert and agile. Ready to know fun and easy ways to enhance your memory power? Let’s plunge in! Be Physically Active Every Day Get active, and let your brain join the party! Besides the obvious benefits for the body, regular physical activity feels great for the mind. Exercise increases...

Stress can be like that unwanted guest who just won’t leave. The signs of stress in women interlace into a web of symptoms - emotional, behavioural and physical symptoms all over. But don’t be afraid! By recognising these signs of stress in females, you can take steps to manage stress and reclaim your peace. Ready to take a plunge into the world of stress? Let’s begin! Common Symptoms Of Stress In Women Emotional Signs Of Stress In Women Overwhelmed by how you’re feeling? You are not alone. The emotional symptoms of stress in women range from irritability and anxiety to...