Explore the wellness journal for you

Catching quality good night ZZZzzz’s is crucial for your physical and mental well-being. Our body comprises an intricately woven nervous system where even the slightest change in one part can cause a reverberating effect across the others. Take lack of sleep as an example. Research indicates that if your sleep cycle is poor, you’ll experience negative effects such as low immunity, grogginess, fatigue, poor heart health, diabetes, obesity, and more. This makes it critical to find the best ways to sleep and snooze off to glory every day at the right time. So, if you wish to stay fresh &...

Experts around the world recommend at least 7 to 8 hours of sleep daily in order for our vital organs to function like a well-oiled machine. However, many of us have a bad habit of binge-watching shows and late-night munching. Thus, putting our body’s circadian rhythm for a toss. It doesn’t have to be this way. What if we said that you could continue munching on healthy food that will actually help you sleep better while keeping your stomach full? Surprised? Many food items boost serotonin and melatonin levels in our bodies. Thus, helping you doze off into a peaceful...

If you look at the chart of the most common diseases or health conditions in India - arthritis and diabetes rank among the top. Research suggests close to half of the people who have arthritis also are afflicted with diabetes. But, the question is how do diabetes and arthritis go together? What is the relation between the two? If you too are wondering about the same, then you’ve come to the right place. Check out this article to understand the connection between diabetes and arthritis. Diabetes and arthritis definition Before we understand the connection between diabetes and arthritis, it's necessary...

If you’ve been living with osteoarthritis pain, you know how difficult it can get to do even the most simple tasks. Sometimes even the symptoms vary from day to day. As of now, a permanent cure for Osteoarthritis does not exist. This is a hard pill to swallow but accepting it will help you in living well with osteoarthritis. However, you can find ways to reduce the progression of osteoarthritis and live your life comfortably. You can make your own shelter amidst the chaos this condition can bring. The means to manage arthritis does not need to be costly or...