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Joint pain can be extremely painful and unsettling. It is a symptom of many health conditions ranging from mild to severe. Out of the bunch, arthritis is one of the most common causes of joint pain. Managing it at an early stage prevents the condition from getting worse and reaching the surgery stage. What is joint pain? Here’s a quick overview! A joint is a juncture where two ends of the bone meet. It’s similar to a bridge connecting two sides of the city. Some of the areas that are considered as joints are knees, shoulders, elbows, and hips. A...

We, as humans, have an in-built fight-or-flight response to stressful and anxiety-inducing situations. This response is our body’s natural reaction to external threats or danger. The main purpose of why we feel stressed or anxious in the first place is to remain focused, alert, and stay ready when danger comes knocking. However, lately, we’ve been extremely confused with the usage of these terms. Often we feel stressed but think that we have anxiety. Many times, it’s anxiety that we feel but our mind misdiagnoses it as stress. To help you truly gauge the anxiety and stress difference, we’ve curated a...

Catching quality good night ZZZzzz’s is crucial for your physical and mental well-being. Our body comprises an intricately woven nervous system where even the slightest change in one part can cause a reverberating effect across the others. Take lack of sleep as an example. Research indicates that if your sleep cycle is poor, you’ll experience negative effects such as low immunity, grogginess, fatigue, poor heart health, diabetes, obesity, and more. This makes it critical to find the best ways to sleep and snooze off to glory every day at the right time. So, if you wish to stay fresh &...

Experts around the world recommend at least 7 to 8 hours of sleep daily in order for our vital organs to function like a well-oiled machine. However, many of us have a bad habit of binge-watching shows and late-night munching. Thus, putting our body’s circadian rhythm for a toss. It doesn’t have to be this way. What if we said that you could continue munching on healthy food that will actually help you sleep better while keeping your stomach full? Surprised? Many food items boost serotonin and melatonin levels in our bodies. Thus, helping you doze off into a peaceful...