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22% to 39% of people in India suffer from arthritis, i.e., 1 out of 4 folks are going through joint pain, stiff knees, & poor mobility caused by the condition. The number is staggering. To make matters worse, there are so many misconceptions about arthritis - some spread out of fear, some out of concern, and some due to misleading information. The end result? People quit doing so many things they love out of precaution and deprive themselves of good things. But, it doesn’t have to be this way. You deserve correct information, honest insights, and a realistic understanding of...

In this digital age, the internet is saturated with content that demands our attention. It's a battlefield where the fight is on for every second of your time. With the integration of AI, customised recommendations based on your past choices are the last nail in the coffin to pull your attention. So, it's natural to say that our concentration levels have reduced and, over time, things are only going to get worse. So, how do you get back your dwindling attention span and poor concentration? How to get ahead of the digital monarchy and ground your mental health? Do not...

The waves of layoffs come and go. Some ride the tide while others get washed away in the flow. It’s scary and mentally scarring to lose a job in such an era where many struggle to make ends meet. The bills get stacked up while the sense of validation that most people derive from office & their work is also lost. If you feel like grieving and upset about job loss then let us tell you that it’s completely normal and okay. This is a part of your journey and you should embrace it with a pinch of salt. Feel...

Arthritis and joint aches are some of the most debilitating pains that can cause impairment to the quality of life. The conventional acupuncture treatment for arthritis relief may include some painkillers and anti-inflammatory pills along with physical therapy. However, in recent times, the demand for a healthy way of living has increased multi-fold, making acupuncture for arthritis a widely used treatment. How Does Acupuncture Affect Arthritis? Acupuncture is a traditional Chinese medicinal procedure, in which thin needles are inserted into specific points on the body, termed acupoints. These acupoints stimulate the body’s natural healing and/or balancing processes, equating to flow...