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Arthritis and mental health might seem unrelated at first glance, but the truth is quite the contrary. People with arthritis are often afflicted with mental health issues. It’s not easy to live with constant pain, fatigue, and decreased mobility. Sooner or later, your mental health is bound to go for a toss if you don’t take proper care of your well-being. New research confirms the undeniable linkage between arthritis and mental health. It has been found that the processes that lead to inflammation are also linked to mental health conditions like depression. Now is the right time to pay attention...

There are several causes of Arthritis ranging from injuries to ageing to autoimmune disorders. But, one core reason that is quite common is the DNA makeup of an individual. DNA or deoxyribonucleic acid is like a code that acts as an instruction manual for making all the proteins in our bodies and helping them thrive. The information coded in DNA is hereditary which means that it is passed down from parent to child. So, in case you have a question such as, “Is arthritis hereditary?” Then, the answer is yes, sometimes. So, in case your ancestors had an Arthritis condition,...

If you are experiencing difficulties in everyday life, don’t worry we’ve got your back! If you have arthritis, do some yoga, and your body will thank you! Simple asanas will help you stretch out and strengthen your muscles. You should definitely try it, and feel the difference. Yoga Poses For Arthritis Pain Relief Seated Forward Bend - Paschimottanasana This yoga for arthritis patients is a stretch but a light one that loosens up the back, hamstrings, and calves. The stiffness in the hips and lower back also comes down. It increases flexibility and calms down the nervous system, that’s why...

Stress creeps into almost every area of life, and sexual health is no exception. Many do not know how much stress can impact one’s sexual performance, and thus their sexual health. From the emotional to the physical, stress and sexual performance go hand-in-hand. It creates problems that make the intimate moments less enjoyable and may even strain the relationship. Understanding the impact of stress on sexual performance as well as the tips for addressing such issues is important for getting control of your overall health. Effects Of Stress On Sexual Health Stress affects the body by causing several reactions, some...